Phosphorus, P in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted there is 176 mg of Phosphorus, P.


Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted are listed below.

Water 40.73 g
Energy (calorie) 421 kcal
Energy (joule) 1763 kJ
Protein 20.31 g
Total lipid (fat) 37.6 g
Ash 0.91 g
Carbohydrate, by difference 0.44 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 15 mg
Iron, Fe 1.17 mg
Magnesium, Mg 18 mg
Phosphorus, P 176 mg
Potassium, K 198 mg
Sodium, Na 162 mg
Zinc, Zn 1.51 mg
Copper, Cu 0.068 mg
Manganese, Mn 0.013 mg
Selenium, Se 20 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.057 mg
Riboflavin 0.125 mg
Niacin 4.045 mg
Vitamin B-6 0.185 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 49.6 mg
Betaine 14.5 mg
Vitamin B-12 0.56 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 53 µg
Retinol 53 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 176 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.19 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 0.5 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 19.6 µg
Fatty acids, total saturated 11 g
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.006 g
10:0 decanoic, capric fatty acid 0.008 g
12:0 dodecanoic, lauric fatty acid 0.044 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.239 g
15:0 monounsaturated fatty acid 0.029 g
16:0 hexadecanoic, palmitic fatty acid 8.612 g
17:0 heptadecanoic, margaric fatty acid 0.046 g
18:0 octadecanoic, stearic fatty acid 1.958 g
20:0 eicosanoic, arachidic fatty acid 0.03 g
22:0 saturated fatty acid 0.022 g
24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated 17.5 g
14:1 monounsaturated fatty acid 0.087 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 2.641 g
16:1 cis monounsaturated fatty acid 2.621 g
16:1 t monounsaturated fatty acid 0.02 g
17:1 monounsaturated fatty acid 0.038 g
18:1 undifferentiated 14.472 g
18:1 cis 14.308 g
18:1 trans 0.164 g
20:1 eicosenoic, gadoleic 0.256 g
22:1 undifferentiated, docosenoic, erucic 0.006 g
22:1 c saturated fatty acid 0.006 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 9 g
18:2 undifferentiated 8.251 g
18:2 n-6 c,c 8.112 g
18:2 conjugated linoleic acid (CLAs) 0.052 g
18:2 t not further defined 0.086 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.462 g
18:3 n-3 c,c,c (ALA) 0.462 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0.01 g
20:2 n-6 c,c 0.049 g
20:3 undifferentiated 0.064 g
20:3 n-3 0.003 g
20:3 n-6 0.061 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.141 g
20:5 n-3 (EPA) 0.011 g
22:4 polyunsaturated fatty acids 0.031 g

Nutrients in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted